The best therapy I ever received

I get by with a little help from my friends a wise man once said. And at times all of us need that time to regroup and heal mentally. There are the traditional methods for seeking mental help such as psychiatrist and psychologist. Some people turn to friends they can confide in and some turn to mind altering substances for escape.

For whatever the reason, everyone needs a healthy option to vent or release emotions that cause mental turmoil. Exercise has proven to be beneficial for alleviating stress and increasing physical fitness. Anger can be a good motivator for working…